Many patients ask me how to adjust at home to better control kidney disease? In fact, for most patients, just need to sleep well.
Three major benefits of sleeping
Is it so amazing to sleep? Really!
For chronic diseases such as kidney disease, long-term high-quality sleep has the following benefits:
1 Stabilize the body immunity, improve blood circulation and metabolism, and lay a good foundation for disease control;
2 improve the body's various organs and systems, especially the endocrine system and digestive system, can greatly reduce the burden on the kidneys;
3 Adjust the mood and create a good "soft environment" for the work of the kidneys.
There are still many benefits, and it is not meaningful here.
More importantly, these benefits are not brought about by medical treatment, and the two work together to bring you unexpected results.
How can I get enough sleep?
Who is still not going to sleep? But you probably don't really have a "sleeping".
First of all, to sleep at the right time, from 10 pm to 8 am the next day is the best sleep time, should not be disturbed.
Secondly, don't hope to "repair" after staying up late, because you can't make it back.
Finally, "lying on the bed" and "sleeping" are totally different things, please don't confuse.
Suggestions about sleeping
Some patients said that they didn't want to stay up all night, but there was no way, either work needs or lying down and really couldn't sleep.
If it is a work reason, in order to carry out a "protracted war" with kidney disease, it is best to change jobs. After all, the body is the capital of the revolution.
If you can't sleep, you may want to add a little sense of ritual to "sleep", such as shutting down at 9:00 in the evening, sit for 5 minutes, then soak your feet, then sit for 5 minutes and tell yourself "I want to sleep", slowly Go into the bedroom to go to sleep.
This is done to get rid of all the distracting thoughts that interfere with sleep. Just train for a while and you can do a quick sleep.
0 Comments