As a good yoga teacher, first of all, you must practice your own difficult styles, and realize at which stage you will start stretching and pain in the process of doing. After you have your own feelings, you can deepen the process of teaching students.
Experience the true feelings of the students, confidently guide them how to do it, what should not be done, how to do it as soon as possible, and how to do it to avoid injury.
You know, the injuries in yoga can only be adjusted through yoga, and any doctor is helpless. This has been very clear in the ancient books of yoga.
Therefore, first, prepare the yoga deep practice skills.
Prepare for the form - eagle - type arms and shoulders.
shoulders are close to the front of the body (inward rotation), stretching the posterior side of the supraspinatus, rhomboid and deltoid muscles. Contraction of the pectoralis major, latissimus dorsi and great round muscles increases the extent of stretching.
The elbows are close together and hold for a while, which makes the stretching of the body more effective by stimulating the tendon stretching receptor.
The shoulder joint is stretched so that the arm is above the head. This action stretches the shoulder extensor and contains the latissimus dorsi, the posterior deltoid, the great round muscle, and the pectoralis major near the sternum.
In this form, the biceps, the anterior deltoid muscle, the rectus abdominis muscle, and the paracondylar muscle are contracted to make the stretching of the body more effective by stimulating the tendon stretching receptor.
This stretch arms above his head to the yoga asanas prepare, for example, under the Dog.
Experience the true feelings of the students, confidently guide them how to do it, what should not be done, how to do it as soon as possible, and how to do it to avoid injury.
You know, the injuries in yoga can only be adjusted through yoga, and any doctor is helpless. This has been very clear in the ancient books of yoga.
Therefore, first, prepare the yoga deep practice skills.
Prepare for the form - eagle - type arms and shoulders.
shoulders are close to the front of the body (inward rotation), stretching the posterior side of the supraspinatus, rhomboid and deltoid muscles. Contraction of the pectoralis major, latissimus dorsi and great round muscles increases the extent of stretching.
The elbows are close together and hold for a while, which makes the stretching of the body more effective by stimulating the tendon stretching receptor.
The shoulder joint is stretched so that the arm is above the head. This action stretches the shoulder extensor and contains the latissimus dorsi, the posterior deltoid, the great round muscle, and the pectoralis major near the sternum.
In this form, the biceps, the anterior deltoid muscle, the rectus abdominis muscle, and the paracondylar muscle are contracted to make the stretching of the body more effective by stimulating the tendon stretching receptor.
This stretch arms above his head to the yoga asanas prepare, for example, under the Dog.
Extension of the shoulder extensor The shoulder extends to the back of the body and stretches the shoulder extensor muscle to enhance the extension. These muscles include the pectoralis major, the anterior aspect of the deltoid muscle, the latissimus dorsi, the rectus abdominis, and the paramedia.
This pose is prepared for the style of stretching the shoulders, such as the backrest bracket.
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