Tightening tummy
- the dream of every girl at any age. There are many exercises with which
you can get a beautiful tummy. These are both slopes, twists, and a slat.
At the
same time, there is one incredibly effective exercise that will not only
tighten the tummy, but also allow you to make a smooth, beautiful back.
Vacuum
Exercise is
called a vacuum and it is related not to the work of muscles, but to breathing
exercises. A few years ago, almost no one knew about this exercise, but
today it is recommended to almost all people.
The essence of
the exercise is as follows: you need to stand up, slightly bending your back. Hands
can be put on your knees. It is necessary to inhale and exhale calmly and relatedly,
on which the stomach should be drawn in as much as possible.
It is
important to try as much as possible to press the stomach to the spine and pull
it upward, as it were, to your head. In this position, you need to stay
for 5-10 seconds, then repeat 5-10 times.
You can perform
this exercise lying, standing and sitting - in any posture that is most
comfortable for a person.
But how does this exercise
affect your posture? Vacuum belly has a positive effect on the entire
body. Exercise provides massage of internal organs, allows you to remove
the fat located between the internal organs, and strengthens the back of a
person, helping to create a beautiful posture.
Dignity
exercises, contraindications
What is the advantage of
exercise? First of all, it is very efficient, but not too energy
consuming. You can perform it at any age.
Belly vacuum is
comfortable for people with and with great overweight, and without
it. Also, a vacuum of the abdomen helps to remove the hated crease that
appears after a cesarean section.
Vacuum also has
certain contraindications. It is not recommended to perform it:
·
during critical days;
·
during pregnancy;
·
within a month after
birth, with diastase;
·
in the postoperative
period;
·
people with diseases
of the pelvic organs;
·
With diseases of the
heart organs.
It is important to understand the fundamental
difference between vacuum and other press exercises. Twisting, plank, slopes
- all this affects mainly the upper abdomen, the vacuum works with the lower
part, the most problematic for many women.
Belly vacuum is
considered an incredibly effective exercise, the results of which are
noticeable after a week of regular training.
Moreover, this simple
action can be performed not only at home, but also on the way to work, during
the lunch break, walking, absolutely everywhere. Some are guided by the
rule - just remembered the vacuum, immediately make a few times!
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