Good and good posture is always beautiful. Straightened
shoulders, proudly raised head, firm confident gait - is accepted by many with
undisguised envy. Our daily work at the computer or gatherings for him, as
well as a sedentary lifestyle, did the trick.
A man even, taking food at the table, incorrectly holds his
back. Specialists who practice rehabilitation in this business have come
up with yoga to maintain proper posture. It supports muscles in the back
and restores them.
In order to relax the body and align the posture will need
simple and effective exercises. They are light, not requiring special
training.
This indispensable complex will eliminate muscle cramps, pain
and improve well-being. Charging is advisable to do daily, so quickly
achieve results.
A few more tips that may be helpful:
never exercise through force, overcoming pain;
let the easiest option be the first;
in asana you are comfortable for yourself;
twists are not recommended with a problem spine;
bending down, relax your back to do without injury.
Start with the pose of the mountain or
Tadasana. Traditional and popular pose in yoga. Breathe and relax
your neck, you can cover your eyes. Stand up straight and straighten,
making circular motions further, move your shoulders back and down, arms
stretch along your legs. It is useful in practice for those who sit a lot,
clarity and stability of the mind.
Cat Pose. Very reminiscent of how the cat is pulled
out. We get on all fours, rest on the palm, straighten hands. Begin
to bend outward, feeling the ball underneath. Further, we bend downwards
and so 10-15 approaches. The back will be gently massaged, bending up and
down. Very effective exercise.
Cobra pose. Lie on your stomach, put your heels
together, bend your arms at your elbows and place them near your chest. In
this asana, it is important to bend the shoulder blades, pulling them
back. The clavicles are directed one from the other; at the expense of the
back muscles, break off from the floor, hands practically do not help. In
this position it is comfortable to bend backwards. Try to do 7-10 times.
Dog pose. Lie face down, hands in front of
you. You break away from the floor and sit on your feet and palms, your
head looking down.
Deflections. It is necessary to put a roller under his
back, or rather under the shoulder blades. Feet bend at the knees and
should be rested on the foot. Lie on the roller and stretch your arms
along the floor. This corrects posture. Five very effective sets of yoga exercises for posture
Improved well-being and the formation of correct posture,
with such exercises, is provided
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